Okra: Health Benefits, Nutrition Facts, and What Science Says

• Rich in folate — essential for fetal neural tube development.

• Low-risk, high-nutrient food ideal for prenatal diets.

🥗 Try pairing with tomatoes and onions for a nourishing side dish.

⚠️ Common Myths About Okra

❌ “The slime is bad — wash it off.”
No — the mucilage is where much of the fiber and benefits come from.

❌ “Okra causes kidney stones.”
Unlikely — while it contains oxalates, levels are moderate, and cooking reduces them.

❌ “Eating okra lowers libido.”
No scientific evidence supports this.

❌ “Only older people eat okra.”
False — it’s enjoyed across ages and cultures.

🍳 How to Cook Okra Without the Slime (If You Prefer)

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