Okra: Health Benefits, Nutrition Facts, and What Science Says

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🍳 How to Cook Okra Without the Slime (If You Prefer)

Love the flavor but not the texture? Try these tips:

✅ Soak in vinegar or lemon juice before cooking — reduces mucilage release.
✅ Roast at high heat (425°F / 220°C) — crisps the exterior and minimizes sliminess.
✅ Grill or sautĂ© whole pods — keeps moisture inside, less gooey.
✅ Add to soups or stews (like gumbo) — embrace the slime; it thickens naturally!

đŸ”„ Pro tip: Don’t overcook — mushy okra loses both flavor and texture.

❗ Who Should Be Cautious?

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