Okra: Health Benefits, Nutrition Facts, and What Science Says

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  • High fiber promotes regular bowel movements.

  • Mucilage soothes the digestive tract and may have a prebiotic effect, supporting healthy gut bacteria.

✅ Great for preventing constipation.

3. Heart Health Support

  • Fiber helps lower LDL (“bad”) cholesterol.

  • Antioxidants reduce inflammation linked to heart disease.

  • Potassium supports healthy blood pressure.

💡 Okra fits perfectly in a heart-healthy, plant-rich diet.

4. Pregnancy Nutrition

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