Okra: Health Benefits, Nutrition Facts, and What Science Says

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  • Soluble fiber slows glucose absorption.

  • Mucilage may act as a natural thickener in the gut, reducing insulin spikes.

  • Animal and small human studies show modest improvement in blood sugar levels.

đŸ©ș Not a replacement for diabetes medication — but a smart addition to a balanced diet.

2. Digestive Health

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