Just One Bite Can Be Harmful: The Hidden Dangers of Foodborne Parasites

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One of the most common global transmission routes, contaminated water can carry parasites like Entamoeba histolytica and Giardia, even in places you wouldn’t expect. This is a major risk when traveling, but outbreaks can occur anywhere.

👉 Always drink filtered, boiled, or bottled water, especially when traveling or unsure about the water source.

How to Stay Safe: Smart, Simple Food Safety Practices

Preventing parasite infections doesn’t require fancy equipment—just consistency, caution, and a few good habits.

Cook Smart

  • Pork and fish should be cooked to an internal temperature of 145°F (63°C)
  • Beef and ground meats should reach 160°F (71°C)
  • Always cook fish until the flesh is opaque and flakes easily

Clean Everything Thoroughly

  • Wash all fruits and vegetables under running water before cutting, peeling, or eating
  • Scrub with a vegetable brush if needed
  • Wash your hands with soap and water before handling food and after touching raw meats

Avoid Raw Dairy and Uncooked Delicacies

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