- Choose pasteurized milk, cheese, and yogurt
- Avoid dishes made with raw milk or unverified cheese
- If you love sushi, try cooked or frozen-safe options
Freezing and Storing: A Line of Defense You May Be Overlooking
Freeze Raw Fish Before Consumption
If you plan to eat raw or lightly cooked fish, freeze it at −4°F (−20°C) for at least 24 hours to kill any parasites. Sushi-grade fish should already meet these standards, but always verify with your supplier.
Store Meats Properly
- Separate raw meats from ready-to-eat foods in the fridge
- Use airtight containers to prevent cross-contamination
Clean Surfaces and Tools
- Sanitize countertops, cutting boards, and knives that have come into contact with raw meat
- Replace old sponges and dish towels regularly—they’re breeding grounds for bacteria and parasites
Traveling? Take Extra Precautions
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