If your feet swell, it is a clear sign that…

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For mild cases of swollen feet, several home remedies can provide relief:

1. Elevation

Raising your feet above heart level helps reduce swelling by facilitating the return of blood to the upper body. Aim to elevate your feet for 15-20 minutes several times a day.

2. Compression Socks

Wearing compression stockings can improve circulation and prevent fluid accumulation. These are especially beneficial for individuals who stand or sit for long periods.

3. Epsom Salt Soak

Soaking feet in warm water mixed with Epsom salt may alleviate swelling and discomfort. The magnesium in Epsom salt is believed to help reduce inflammation.

4. Stay Hydrated

Drinking adequate water helps flush out excess sodium and toxins, reducing fluid retention. Aim for at least 8 glasses of water daily.

5. Dietary Adjustments

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