Incorporate potassium-rich foods like bananas, sweet potatoes, and spinach into your diet to balance sodium levels. Reducing salt intake can also prevent water retention.
When to Seek Medical Attention
While occasional swelling is common, certain symptoms warrant prompt medical evaluation:
- Persistent Swelling: If swelling doesn’t subside with home remedies.
- Pain or Redness: These could indicate an infection or blood clot.
- Shortness of Breath: May suggest heart or lung issues.
- Swelling in One Leg: Could be a sign of deep vein thrombosis.
