- Prolonged Standing or Sitting: Remaining in one position for extended periods can hinder proper blood circulation, leading to fluid buildup in the lower extremities.
- High Salt Intake: Consuming foods high in sodium can cause the body to retain water, contributing to swelling.
- Hot Weather: Elevated temperatures can cause blood vessels to expand, allowing fluids to leak into surrounding tissues.
- Pregnancy: Hormonal changes and increased pressure on veins during pregnancy can lead to swollen feet.
- Medications: Certain drugs, such as calcium channel blockers and steroids, may cause fluid retention as a side effect.
- Medical Conditions: Heart failure, kidney disease, liver disorders, and chronic venous insufficiency are among the health issues that can manifest as swollen feet.
Effective Home Remedies
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