I Drank Cranberry Juice Every Day for a Week — Here’s What Happened to My Body

By the end of the 7 days, here’s what I observed:

  • Improved digestion: My stomach felt calmer, and I was noticeably less bloated.
  • More energy: Mornings felt easier, and I didn’t rely on coffee as much.
  • Clearer skin: A small bonus — my face looked just a bit more refreshed.
  • Minor acidity: A little heartburn on one or two days, but nothing serious.

Did cranberry juice cure all my problems? No. But did it support my overall wellness in subtle, meaningful ways? Absolutely.

What the Science Says About Cranberry Juice

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