There’s growing scientific interest in cranberry juice health benefits, especially for older adults. Here’s what the research suggests:
- Urinary Tract Infections (UTIs): Cranberry juice can reduce the frequency of UTIs, particularly in older women, by preventing bacteria like E. coli from attaching to the urinary tract.
- Heart Health: The antioxidants in cranberries may help reduce LDL (bad) cholesterol and improve overall cardiovascular function.
- Inflammation and Immunity: With high levels of vitamin C and polyphenols, cranberry juice may reduce inflammation, a root cause of many age-related diseases.
- Digestive Health: Some studies suggest cranberries can help balance gut bacteria and improve digestion, thanks to their natural acids and fibers.
Still, experts agree: more research is needed, especially regarding its long-term impact on heart disease and energy levels.
