I Drank Cranberry Juice Every Day for a Week — Here’s What Happened to My Body

By Day 3, I began noticing subtle shifts. For one, I didn’t feel as sluggish in the afternoon — a time when I usually hit an energy slump. I felt more alert, more awake. I also noticed my digestion felt smoother, with less bloating after meals.

Another unexpected plus? I wasn’t craving sweets or snacks as much. The bold tartness of the juice seemed to satisfy my taste buds in a strange but pleasant way.

However, I did notice a bit of acidity or heartburn on one of the days — a gentle reminder that cranberry juice is acidic and needs to be consumed in moderation, especially for those with sensitive stomachs.

One Week Later: What Changed and What Didn’t

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