https://recipe.newdizi.lol/at-least-four-dead-in-public-shooting-as-community-reels-authorities-secure-scene/
One of okra’s biggest benefits is digestion. Its soluble fiber and natural gel-like mucilage help stool move more easily through the intestines. Regular intake can support comfortable bowel movements “without the need for harsh laxatives,” especially when paired with water and other vegetables.
Okra also helps manage blood sugar. Its fiber slows how quickly sugar enters the bloodstream, helping prevent spikes after meals. This makes it useful for people with diabetes, prediabetes, or excess belly fat. Experts advise eating it cooked rather than as raw juice, since cooking allows nutrients to be absorbed more gradually. Continue reading…
