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For heart health, okra’s fiber helps “sweep” excess cholesterol from the body, while antioxidants protect blood vessels from damage. Eating it two to three times a week may support circulation and reduce cardiovascular strain.

It also supports immunity and bones. Vitamin C and flavonoids help reduce inflammation and fight illness, while vitamin K and folate support bone density and joint health, especially in older adults.

However, okra isn’t for everyone. People prone to kidney stones, those with IBS, anyone on blood thinners or diabetes medication, and people with latex allergies should use caution. For most adults, though, this simple vegetable can be a gentle, effective ally for long-term wellness.