Overview:
Pastured eggs are considered the best quality. Hens raised in pastured environments roam freely, foraging on grasses, insects, and seeds.
- Nutritional Benefits:
- Rich in vitamins A, D, and E, which are vital for immune function and bone health.
- High in omega-3 fatty acids, promoting heart health.
- Color and Quality:
- Dark orange yolks indicate a high level of carotenoids and xanthophylls, antioxidants that help reduce inflammation and support eye health.
- Taste:
- Many people find that pastured eggs have a richer, creamier flavor thanks to the hens’ varied diets.
Caged Eggs – Type #2: The Least Nutritious Option
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