- Blueberries (1 cup): Packed with antioxidants, they combat oxidative stress and inflammation, factors linked to brain aging and neurodegenerative diseases.
- Pumpkin Seeds (1 tablespoon): Rich in magnesium, iron, zinc, and copper, essential for nerve signaling and brain function.
- Bananas (1.5): Provide vitamin B6, which aids in neurotransmitter synthesis, and offer a quick energy boost.
- Turmeric (1/4 teaspoon): Contains curcumin, known for its anti-inflammatory and antioxidant effects, potentially enhancing memory and mood.
- Broccoli (small bunch): A source of antioxidants and vitamin K, which is believed to support brain health.
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