- Spinach (1 cup): Offers lutein, folate, and beta carotene, nutrients associated with slowing cognitive decline.
- Avocado (4 tablespoons): Provides monounsaturated fats, promoting healthy blood flow and supporting brain function.
- Rosemary Leaves (1 teaspoon): Traditionally linked to improved concentration and memory.
- Water (2 cups): Ensures proper hydration, crucial for maintaining cognitive performance.
🥤 Preparation Method
- Thoroughly wash all produce.
- Peel and chop the banana and avocado.
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and consume immediately.
For optimal results, enjoy this smoothie daily on an empty stomach over a period of at least 12 weeks.
🌿 Cultivating Key Ingredients at Home
