For an even deeper stretch, seated or floor-based variations can be extremely effective, especially for people who sit most of the day. Sitting tall with one leg crossed over the other and gently hinging forward from the hips allows the piriformis to stretch without straining the spine. The key is alignment: keep your chest open, spine neutral, and shoulders relaxed. Avoid bouncing or forcing the stretch—deep piriformis release comes from sustained tension combined with calm breathing, not aggressive pushing. Continue reading…
