Consistency is what ultimately eliminates pain and prevents it from returning. Stretching the piriformis daily—especially after workouts or long periods of sitting—can dramatically reduce stiffness in the hips and lower back while improving overall movement quality. Pairing these stretches with light glute strengthening and regular walking further supports hip stability and nerve health. When done correctly and consistently, a deep piriformis stretch can bring lasting relief, helping you move more freely, sit more comfortably, and live with far less pain 
