High bl00d fat: do not eat these foods in the morning.

1. Fried Foods

Fried foods, such as fried eggs, bacon, sausages, and hash browns, are high in unhealthy fats and calories. These foods can increase LDL cholesterol, also known as “bad cholesterol,” and raise triglyceride levels. Consuming fried foods regularly can lead to plaque buildup in the arteries, increasing the risk of cardiovascular problems.

2. Pastries and Sugary Breads

Pastries, donuts, croissants, and other sweet baked goods are often made with refined flour, sugar, and trans fats. These ingredients can spike bl00d sugar levels and promote the storage of fat in the liver, leading to higher triglycerides. Additionally, many pastries contain butter or margarine, which adds saturated fats, further worsening blood lipid levels.

3. Full-Fat Dairy Products

Full-fat milk, cheese, and yogurt are rich in saturated fats, which can raise LDL cholesterol. While dairy is important for calcium and protein, choosing low-fat or skim options is better for individuals with high blood fat. Avoid whole milk or cream-based breakfasts like creamy coffee drinks or cheese-heavy Continue reading…