omelets.
4. Processed Meats
Processed meats, including ham, salami, and sausages, are high in both saturated fat and sodium. Eating these in the morning may increase cholesterol levels and put additional strain on your heart. Opting for lean protein sources, such as boiled eggs, legumes, or Greek yogurt, is a healthier choice.
5. Sugary Cereals
Many breakfast cereals contain high amounts of sugar and refined grains. While they may taste good and be convenient, they can raise triglyceride levels and contribute to weight gain. Choosing whole-grain cereals without added sugar is a safer option.
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