Blueberries may be small, but they’re packed with benefits for urinary health.
- Why they help: Blueberries are rich in antioxidants and anti-inflammatory compounds. They soothe urinary tissues and may help stop bacteria from growing.
- Extra support: They also strengthen the immune system, giving your body a stronger defense against infections.
- Easy to add: Sprinkle them on oatmeal, blend into smoothies, or enjoy as a snack.
Regularly eating blueberries can also benefit your brain, heart, and blood sugar levels—a win-win for overall wellness.
