Pineapple offers more than a sweet tropical flavor—it also contains bromelain, an enzyme with healing properties.
- Anti-inflammatory effect: Bromelain helps ease swelling and pain in the urinary tract.
- Mild diuretic: Pineapple increases urine flow, which helps flush bacteria out of the system.
- Immune boost: It’s full of vitamin C, supporting your body’s natural defenses.
Try fresh pineapple chunks as a snack or add them to salads. Just be mindful of canned varieties with added sugar.
4. Watermelon: Hydration and Cleansing
- Hydration hero: With its high water content, watermelon helps you stay hydrated, which is essential for flushing bacteria from the urinary tract.
- Natural diuretic: It encourages the body to produce more urine, aiding cleansing.
- Nutrient-rich: Watermelon contains lycopene, a powerful antioxidant that supports tissue repair and overall kidney function.
On hot days, a bowl of chilled watermelon can serve as both hydration and prevention.
5. Kiwi: Vitamin C and Gentle Support
Continue reading…
