When it comes to fruits for urinary tract infections, cranberries are the first that come to mind—and for good reason.
- How they work: Cranberries contain special plant compounds that prevent bacteria, especially E. coli, from sticking to the walls of the urinary tract. This makes it harder for infections to start.
- Best way to enjoy them: Unsweetened cranberry juice, fresh cranberries, or dried cranberries with no added sugar.
- Bonus benefit: Cranberries are rich in antioxidants, which also support heart health and circulation.
Tip: Skip sugary cranberry cocktails. Choose 100% unsweetened juice or take cranberry capsules if the tartness is too strong.
