Fruits That Naturally Support Urinary Tract Health and Help Prevent UTIs

Urinary tract infections (UTIs) are one of the most common health concerns, especially for women. They can cause discomfort, burning, frequent urges to urinate, and if left untreated, they may lead to more serious complications.

Doctors often prescribe antibiotics to treat UTIs, and medical care is always the first step if you suspect an infection. But did you know that certain fruits can play an important role in supporting urinary tract health, easing irritation, and even lowering your risk of future infections?

Nature gives us a pharmacy of nutrients, and the fruits below are some of the most effective allies for your bladder and kidneys. By making them a regular part of your diet, you can boost hydration, improve immunity, and help your body stay resilient.

1. Cranberries: The Classic UTI Fighter

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