As modern medicine grapples with antibiotic resistance and side effects from synthetic drugs, garlic emerges as a powerful, chemical-free alternative. It not only helps fight infections but also supports overall health — all while adding a delicious kick to your meals.
Scientific research has confirmed what traditional medicine has known for centuries: garlic fights a broad spectrum of harmful bacteria. This power lies mainly in allicin, a sulfur-containing compound released when garlic is crushed or chopped. Allicin disrupts bacterial metabolism and breaks down cell walls, leading to the destruction of harmful pathogens.
But garlic doesn’t stop there. It also boasts antifungal and antiviral properties, making it a triple threat for your immune system. Whether you’re looking to prevent illness or support recovery, garlic has a role to play.
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