More Than Just an Antibiotic
Garlic’s health benefits go beyond fighting germs. It’s also a:
Powerful antioxidant, helping to combat free radicals.
Circulatory booster, improving blood flow.
Cardiovascular ally, with studies suggesting it may help regulate blood pressure and cholesterol.
Incorporating garlic regularly into your diet can contribute to long-term wellness and even reduce the risk of chronic diseases.
How to Add More Garlic to Your Diet
Making garlic part of your routine is easy. Here are a few flavorful ways to enjoy its benefits:
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