Trouble falling or staying asleep? Kiwi might be your new best friend. This small fruit is a natural sleep aid and muscle supporter.
Why it helps:
- Rich in vitamin C, which aids in collagen production and immune strength
- Contains serotonin, a natural compound that promotes deep sleep
- Loaded with potassium and magnesium, which help reduce nighttime leg cramps
- Eat 1–2 kiwis after dinner or as your evening snack
Best for: those with restless sleep, nighttime cramps, or low vitamin C levels
3. Warm Turmeric Milk — A Soothing Anti-Inflammatory Tonic
Turmeric is more than just a spice—it’s one of the most powerful natural anti-inflammatories known today.
When combined with warm plant-based milk, it becomes a bedtime drink that:
- Reduces joint and muscle inflammation
- Supports circulation and tissue repair
- Helps you fall asleep calm and pain-free
How to enjoy it:
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