Eat These 4 Bedtime Foods After 60 to Wake Up Stronger, Lighter, and More Energized

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  • Mix ½ teaspoon of turmeric with 1 cup of warm almond or oat milk
  • Add a bit of honey for flavor (optional)
  • Sip it 30–60 minutes before bed

Best for: those with joint pain, muscle soreness, or arthritis

4. Hydrolyzed Collagen + Vitamin C — Deep Healing for Joints and Muscles

Collagen isn’t just a beauty buzzword—it’s a structural protein that your body needs to keep joints, bones, and muscles strong.

As we age, our natural collagen levels decline. Supplementing with hydrolyzed collagen helps restore what’s lost—especially overnight, when your body is in repair mode.

To boost collagen’s absorption, pair it with vitamin C (which helps your body use it effectively).

How to enjoy it:

  • Dissolve 1 serving of hydrolyzed collagen in a glass of water or juice
  • Choose a vitamin C-rich juice (like orange, kiwi, or strawberry)
  • Drink it 30 minutes before bedtime

Best for: seniors with joint stiffness, weak nails, sagging skin, or bone concerns

Why Bedtime Is the Perfect Time to Nourish Your Muscles

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