Eat These 4 Bedtime Foods After 60 to Wake Up Stronger, Lighter, and More Energized

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1. Boiled Eggs — Muscle Fuel While You Sleep

Eggs aren’t just for breakfast. A boiled egg at night can help your muscles recover and rebuild while you sleep.

Why it works:

  • Eggs are rich in high-quality protein and essential amino acids
  • Protein fuels cell repair and muscle regeneration
  • Eating it at night helps stabilize protein levels until morning

How to enjoy it:

  • Have 1 hard-boiled egg as a light snack an hour before bed
  • Pair with whole-grain toast or soft veggies for added fiber

Best for: seniors struggling with muscle weakness or early sarcopenia

2. Kiwi — A Tiny Fruit with Big Sleep Benefits

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