But here’s the good news: you can slow it down—naturally and effectively—just by eating the right foods before bedtime.
Forget expensive supplements or complicated routines. These simple, affordable evening foods help your body rebuild muscle, improve sleep, reduce inflammation, and set you up to wake up feeling stronger, lighter, and ready for the day.
1. Boiled Eggs — Muscle Fuel While You Sleep
Why it works:
- Eggs are rich in high-quality protein and essential amino acids
- Protein fuels cell repair and muscle regeneration
- Eating it at night helps stabilize protein levels until morning
How to enjoy it:
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