- Have 1 hard-boiled egg as a light snack an hour before bed
- Pair with whole-grain toast or soft veggies for added fiber
Best for: seniors struggling with muscle weakness or early sarcopenia
2. Kiwi — A Tiny Fruit with Big Sleep Benefits
Trouble falling or staying asleep? Kiwi might be your new best friend. This small fruit is a natural sleep aid and muscle supporter.
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