Eat These 4 Bedtime Foods After 60 to Wake Up Stronger, Lighter, and More Energized

Aging brings wisdom, perspective—and for many, a frustrating drop in muscle strength, energy, and independence. If you’ve noticed your legs feel heavier in the morning or your body’s just not as quick to bounce back, you’re not alone.

It’s called sarcopenia, the natural loss of muscle mass that starts quietly in our 40s and speeds up after 60.

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