Bananas’ vitamin C content supports collagen production, essential for maintaining skin elasticity and preventing wrinkles. The antioxidants in bananas also protect the skin from oxidative damage, while the silica content contributes to healthy hair by strengthening strands and promoting shine.
Blood Sugar Regulation
Despite their natural sugar content, bananas have a low to medium glycemic index, meaning they cause a gradual rise in blood sugar levels. The fiber in bananas slows digestion and absorption, helping to regulate blood sugar and insulin levels, making them a suitable fruit choice for many individuals, including those with diabetes.
