Bananas are incredibly versatile and can be enjoyed in various ways:
- As a snack: Eat them on their own or with a spread of nut butter.
- In smoothies: Blend with other fruits and vegetables for a nutritious drink.
- With breakfast: Slice over cereal, oatmeal, or yogurt.
- In baking: Use mashed bananas as a natural sweetener in muffins, pancakes, or bread.
- Frozen treats: Freeze banana slices and blend for a healthy ice cream alternative.
Considerations and Moderation
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