These people have a higher cardiovascular risk. Experts at the Cleveland Clinic (USA) recommend limiting egg consumption to no more than one egg per week for people with a history of blood clots or atherosclerosis.
Limit your egg consumption to one per day and opt for healthier cooking methods, such as steaming, boiling, or making soup, to reduce your cholesterol exposure.
* People with serious cardiovascular diseases:
Egg intake should be limited to 2-3 eggs per week, spread over several days, and strong seasonings or fried foods should be avoided.
Expert tip: replace the yolk with the egg white
To minimize risks, nutrition experts recommend using only egg whites, which are rich in high-quality protein (albumin) and extremely low in cholesterol. For those seeking a daily protein intake without added fat, alternatives such as skinless chicken breast, soy, lentils, or tofu can be considered.
Nutrition isn’t everything: lifestyle is also important.
Maintaining cardiovascular health isn’t just about reducing egg yolk consumption. Doctors emphasize the importance of a balanced lifestyle and dietary changes. Key recommendations include: Continue reading…
