– Reduce your consumption of red meat, fried foods, and saturated fats.

– Use heart-healthy oils, such as olive oil or canola oil, instead of butter or lard.

– Eat foods rich in fiber such as whole grains, leafy vegetables, fresh fruits, and legumes.

– Avoid trans fats, refined sugar, and ultra-processed snacks.

– Exercise regularly, quit smoking, maintain a healthy weight, and limit alcohol consumption.

Eggs are healthy, but only if consumed correctly.

For healthy people, it’s generally considered safe to consume 3 to 7 eggs a week. However, for people with pre-existing conditions such as diabetes, heart disease, or lipid disorders, it’s advisable to consult a doctor to appropriately regulate egg consumption.

The key isn’t to completely eliminate eggs, but to eat wisely, moderate portions, and make informed choices. Replacing yolks with egg whites and combining eggs in a balanced way can protect your heart and help prevent serious future complications.

Never underestimate the impact of a daily habit. What seems harmless, like a simple hard-boiled egg, can silently contribute to long-term health risks if not managed with awareness and moderation.