Many studies have shown that apples can help reduce bad cholesterol thanks to polyphenols and fiber in the apple peel.
Apples also contain potassium, a mineral necessary for blood pressure stability.
3. Helps control blood sugar and support weight management
Although apples have natural sugars, thanks to their high fiber content, apples help slow down sugar absorption, helping to stabilize blood sugar. This is a relatively suitable choice for people who want to maintain weight or control sugar intake. Eating apples before meals also creates a feeling of light fullness, helping to limit the amount of food consumed later, thereby supporting daily calorie control.
4. Provides antioxidants, helps slow aging and protect cells
Apples contain vitamin C, quercetin and many other antioxidants that help neutralize free radicals – agents that promote aging, dull skin and impaired cell function.
Eating apples regularly can help brighten the skin, make it more even-toned and slow down the aging process. At the same time, these substances also help reduce mild inflammation in the body.
5. Support memory and brain health
The phytochemicals in apples are believed to be beneficial in limiting oxidative stress on nerve cells, thereby helping to protect the brain and maintain cognitive function as we age.
