– Should wash and eat the skin to take advantage of fiber and polyphenols
– People with sensitive stomachs should choose sweet apples or steamed apples
– Rinse your mouth after eating to protect tooth enamel
– Should not replace apples for main meals to avoid malnutrition
Apples are very good, but should be considered as part of a varied, balanced diet, instead of thinking that just eating apples is enough.
