Apples are considered one of the “worth eating every day” fruits thanks to their high fiber, vitamins, minerals and antioxidants.

The habit of eating an apple every day can bring many health benefits in a natural and sustainable way.

Doctors Reveals That Eating Apples Can

1. Support digestion and nourish the intestinal microflora

Apples are rich in soluble fiber pectin – a great source of “food” for beneficial intestinal bacteria. When the intestinal microflora is healthy, the digestive process is smooth, helping to limit constipation, bloating and support better nutrient absorption.

In addition, because most of the immune system is located in the intestine, eating apples regularly also indirectly supports the body’s resistance.

2. Support cardiovascular health Continue reading…