regularity, and helps maintain healthy cholesterol and blood sugar levels. Vitamins A and C enhance immune function and protect against oxidative stress, and their iron and folate content support red blood cell formation, helping to prevent anemia. Together, these nutrients make winged beans an excellent addition to a balanced diet.
Who Should Eat Winged Beans
Most people shouldn’t limit their intake of winged beans — they’re safe and highly nutritious when cooked properly. They are particularly beneficial for:
Pregnant women (for folate and iron)
Children and growing teens
Individuals seeking plant-based protein sources
Who shouldn’t limit eating them
Winged beans are highly nutritious and generally safe for most people to eat. However, there are a few groups who might need to limit or prepare them carefully, not because they’re unhealthy overall, but due to specific factors:
