1. People with digestive sensitivities
Raw or undercooked winged beans contain certain natural compounds (like trypsin inhibitors and lectins) that can cause gas, bloating, or stomach discomfort. Cooking removes these, so sensitive individuals should eat them well-cooked.
Winged beans contain moderate levels of oxalates, which can contribute to stone formation in susceptible people. They don’t have to avoid them entirely, but moderation and hydration are key.
How to Enjoy Winged Beans
Winged beans can be eaten in various ways:
Stir-fried or sautéed like green beans
Steamed or boiled for salads
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