Winged beans (Psophocarpus tetragonolobus) are a tropical legume native to Southeast Asia, sometimes called the “Goa bean” or “four-angled bean.”
Despite their unique appearance—with frilled, wing-like edges—winged beans remain one of the most underappreciated crops in the world. Almost every part of the plant is edible: the pods, leaves, flowers, and even the tuber-like roots. Beyond their versatility, they are packed with nutrients that offer impressive health benefits.
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