Doctors reveal that drinking coffee every morning causes in…

• 4 cups of filter coffee,
• or 3 espressos,
• or 2 large American-style coffees.

Beyond that, the risk of adverse effects increases: tremors, irritability, or insomnia may appear.

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💡 Some tips for enjoying coffee safely

 

✅ Choose one filtered or hand-ground coffee, softer and less acidic.
✅ Avoid coffee too late in the day, especially after 4 p.m.
✅ Hydrate well: alternate 1 cup of coffee for 1 glass of water.
✅ Limit sugar and flavored syrups: they mask the natural benefits of coffee.
✅ Listen to your body: if you feel nervous or palpitations, reduce the amount.