Doctors Explain Why Eating Pumpkin Is So Good for You — Especially After 60

Pumpkin’s high water and fiber content make it a surprisingly filling food that supports healthy weight management.

At under 50 calories per cup, it provides bulk without heaviness, helping you feel full longer while taking in fewer calories. Compared to denser starches like potatoes or rice, pumpkin offers a lighter alternative that’s easier on digestion but still satisfying.

For seniors working to maintain or lose weight in a healthy way, pumpkin is an easy addition to meals that doesn’t sacrifice taste or nourishment.

6. Supports Long-Term Cellular Health

Modern lifestyles expose us to oxidative stress — a condition caused by environmental toxins, stress, and unhealthy eating. Over time, this can contribute to chronic illness.

Fortunately, studies have found that people who regularly eat foods rich in carotenoids, such as pumpkin, tend to have lower risks of developing certain diseases. The antioxidants in pumpkin help the body repair and renew itself at the cellular level, promoting overall vitality and resilience.

7. Keeps the Heart Healthy

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