Its high levels of beta-carotene (converted to vitamin A) support the body’s natural defense system, helping it respond effectively to infections. Vitamin C further enhances immune cell function and helps wounds heal faster, while vitamin E, iron, and folate contribute to overall immune balance.
Together, these nutrients make pumpkin a gentle but powerful ally for staying well throughout the year.
4. Promotes Healthy Vision
The same beta-carotene that gives pumpkin its orange hue provides the body with vitamin A, a nutrient vital for eye health. Vitamin A deficiency is one of the most common causes of vision problems, especially in older adults.
Research also suggests that vitamins C and E — both found in pumpkin — may protect delicate eye tissue from damage caused by light and free radicals, reducing the risk of cataracts and age-related vision decline.
5. A Smart Food for Weight Management
Continue reading…
