Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

7. Magnesium Citrate

If constipation is part of your problem, magnesium citrate can help by relaxing your intestinal muscles and promoting smoother bowel movements. It helps regulate the digestive system, especially during IBS, allowing you to avoid sudden urges after eating. Taken in the right dosage, magnesium citrate can balance your system without causing diarrhea.Continue reading…