Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

8. Digestive Enzyme Supplements

Digestive enzyme supplements can help break down food more efficiently, reducing the stress on your gut. They are particularly useful for those who suffer from food intolerances, which can trigger the gastrocolic reflex. These enzymes work by helping your body digest fats, proteins, and carbohydrates more effectively, reducing the urgency to use the bathroom.