Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

6. Psyllium Husk Supplements

One of the best supplements for supporting digestion is psyllium husk, a form of soluble fiber. Psyllium helps bulk up stool and promotes regularity, which can prevent the urgency associated with the gastrocolic reflex. Taken before meals, this supplement can help regulate bowel movements and reduce the severity of the reflex.Continue reading…