5. Aloe Vera with Water
Aloe vera has soothing properties that can benefit the digestive system. Drinking aloe vera with water can help regulate bowel movements and soothe inflammation in the gut. It’s a natural remedy often recommended for those with IBS or chronic digestive issues. Adding a small amount of aloe vera to water and drinking it before meals can help prevent the urge to go right after eating. You can read more about it here.
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